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I'm the Master of the Common Cold – and I Can Tell You Ways to Prevent It

At this point the previous year, I ended up filming a television show in the company of three performers. There was a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, however at that moment, just for something to say, I wondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response of the Three Performers

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. First, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was something of an obsession for them. I understand that, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My colds last longer. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs which herald the coming storm, often shoo me away or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the producer would yell to the staff to avoid auditory overload, blowing the wiring in their headphones.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they help briefly until they fail. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you dear. I'll return shortly.” She was extremely kind, distinctly Irish, and adamant that I consume the uncooked, peeled onion she offered me in bed. She monitored my consumption. Bless her. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Health Routine

Therefore, I despise catching colds and am convinced prevention beats cure which traditional or modern, don’t work. I focused carefully together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to sanitize hands regularly throughout the winter from what I gathered and, there were special precautions required during festivities. Before any event, she recommended a couple of blasts of Vicks First Defence into both nostrils – regardless of symptoms. Drastic. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the product.

My Experience

I adopted the method. And I must admit I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, mislaid, reacquired, rediscovered, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. However, all a price worth paying. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

The writer

Michael Lewis

A tech journalist and digital strategist passionate about emerging technologies and their impact on society.

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